How Water Intake Affects Your Weight

Why Water Makes You Weighty If you could find a pleasant way of drying yourself up, you could immediately reduce your weight about 70% by removing the water from your person.
This “drying out” process is well known to prize fighters who are forced to trim down to a specified weight. By restricting liquid intake and at the same time increasing perspiration outgo through vigorous pummeling of sparring partners, they are able to lose several pounds of water in a brief time. An hour’s boxing match can take off as much as seven or eight pounds of pugilistic weight.

Reducing salts, steam baths, strenuous exercise and similar measures can take the water out of you too—but your fat quotient is changed very little. Water lost by exercise or other means is invariably replaced because it is humanly impossible to avoid water intake over any great period. Even if you manfully or womanfully restrain yourself from drinking water, you are bound to get it in food, for even such a dry substance as smoked ham is more than half water.

It is only human to be respectful of things that are expensive, and on that basis water deserves your highest esteem. Father Joseph J. Sullivan, head of the chemistry department of Holy Cross College, has calculated the dollars-and-cents value of the water we buy in common foods. Taking 25 cents per 1,000 gallons as the average price of drinking water from the tap, he has found that:
Water in cabbage costs over $300 per 100 cubic feet.
Carrots contain water costing $600 per 100 cubic feet.
Asparagus provides water at a rate of $1,000 per 100 cubic feet.
Corn on the cob taxes you $2,500 per 100 cubic feet for its water content.
And—look out!—100 cubic feet of water yielded by egg plant, cucumber, or broccoli costs you anywhere from $5,000 to $6,000!

Mother Nature knows how to turn a neat profit on her raw materials, but it would be churlish to make a fuss about it, for these succulent foods would be about as flavorsome as old gunnysacks if the water were removed.

Water is more necessary than food from one point of view it is food. Water is the great temperature regulator, the basic fluid medium for all the body’s processes, and the supply is guarded zealously. The brain contains water in practically the same proportion as milk. You have to have water to think, to move, to exist.

But there can be too much of a good thing. Waterlogged tissues may not be fat tissues, but that’s the way they strike the public eye. You cannot control your water content by exercise or intake, to any satisfactory extent. It is important in reducing to take enough water. Unless there is sufficient moisture in the tissues you can’t break down and burn up fat. There is no valid health rule that can set down your water needs arbitrarily at six or eight or ten glasses a day. A great deal depends on what you eat, too. The safest rule is to drink enough water so that the color of the urine is a light straw yellow.

One way to prevent water retention is to be sure that you get enough protein. Your reducing diets will provide that. When protein is severely restricted, water tends to accumulate in the tissues and make them puffy.
A second means of controlling water retention by diet is by restricting the use o£ common salt. Salt has a natural affinity for water; look at the Pacific Ocean. Internally, your fluid economy is something of an ocean itself, in that it contains mineral salts in approximately the same proportions as are found in the seven seas.
Salt holds about seventy times its weight of water in the tissues. If you get a mental picture of one surplus teaspoonful of salt holding seventy teaspoons of water in captivity in your person, you may be encouraged to reduce your salinity. Unless there is water retention, however, or some heart or kidney condition, it is not necessary to restrict salt too severely in the diet.

Practically, this can be done by avoiding too liberal use of the salt cellar at the table and in the kitchen. Instead o£ salt, which is sodium chloride, you can substitute potassium chloride. As the salt surplus dwindles, excess water that it has held in subjection gradually disappears.

An increase in potassium discourages water retention too. Vegetables are, in general, rich in potassium and low in calories. Reducing diets allow liberal use of vegetables of low calorie value, and there is an added virtue in the tendency of their potassium to drive out surplus water. Of course if you yield to the natural urge to sprinkle vegetables with common salt, this benefit will be foregone.
In a commendable desire to be fair, water keeps your weight down as well as up. One-fourth of the calories you consumed in yesterday’s meals have already escaped from your person in the form of water vapor—as insensible or invisible perspiration, and in the moist air exhaled from your lungs.
If you don’t believe it, breathe a few calories onto a mirror!…

An Exercise Bike That Cheers You On While You Ride?

There are many ways you can workout to stay fit, but there are only a few ways to keep yourself interested in it. Despite many efforts, people are not able to make enough time for the workout because doing the same thing every day is boring. In my opinion, if you are not sure about working out and making excuses to hit the GYM then there has to be a reason behind it.

In several cases, the reasons are petty, and they matter at the end of the day. Unfortunately, working out on same equipment for few weeks keeps you interested, but after a while, you lose interest in the machine.

An Exercise Bike That Cheers You On While You Ride?

Liking, Interest, Entertainment and Curiosity does not have any value nor place in the fitness world. If you are hitting the GYM to stay fit, then you should be working on the task. However, the human nature does not allow you to do that but what you can do is to try different things.

If your plan is to workout on the Spin bike, then that’s a good start, but it does get boring to peddle every day on the same bike. So let us show you how you can keep yourself around and interested in the workout.

Try Workout Options

There are plenty of options and features, which come along with the machine. You can use those options and features to keep yourself busy for a long time without even thinking about any other thing.

  • Monitor: There are Spin Bikes which have an inbuilt “Heartrate Monitor.” In simple words, you can use the feature to keep your heart rate in check to maintain a safe exercise. No matter how much a person has experienced in life but curiosity will always get the best of them.
  • Bluetooth Speakers: Do you love listening to music? Many big time players, who workout on the Spin Bike is not able to make enough time. You can use that time to listen to the music which will relax your mind and soul. It will also keep you interested. We have seen many people getting addicted to the workout because they can listen to the music while exercising on the spin bike.
  • Challenges: Every machine has pre-installed AIMS and Challenges, you can challenge yourself to the match, and you can move forward by beating your previous records.

Watch & Read

There are plenty of things you can do while you are working out on the spin bike. Few brands are adding more features to the Spin Bike so that you can do more than just riding. It can even burn 2000-2500 calories a day if you workout properly.

  • You can use the stand which lets you attach your TAB or Smartphone to watch your favorite movie.
  • You can even attach your books to the Spin Bike, and learn your lessons.


Got some questions for us? Then you can use the comment box below to let us know your thoughts and opinions. You can entertain yourself while working out on many fitness machines without any hassle.…

Diet and Exercise | How to Find the Perfect Balance

Finding the balance between Diet and Exercise

It is a wonderful feeling to realize that if you lie flat on your back all day and watch the world go by, your body burns up some 1,700 calories worth of energy just to keep alive. Add to this another 800 calories for the energy expended in sitting, walking, playing, and washing dishes or thinking seven or eight hours at an office desk, and you have a grand total of 2,500 calories that you must take Enough Calories each day in the form of food merely to keep your weight stationary. These figures apply if you weigh about 160 pounds.

Now suppose, after you have eaten your 2,500-calorie quota, you spy a solitary doughnut left over on the dessert plate. Its loneliness

touches you; unless it is eaten it is going to be thrown out with the coffee grounds and cantaloupe rinds. Sheer waste! So you eat it. Sheerwaist!
That single doughnut is a treacherous, subversive influence. It packs a 200-calorie punch. It boosts your daily calorie intake 200 degrees above par, for a total of 2,700. It is these extra calories you don’t need that keep you from getting slim.
Actually, not every calorie in this case of the superfluous doughnut is laid down in you as fat. Because of the stimulating effect of food itself, and through other regulatory means that nobody understands very well, you are usually able to handle a small portion of those surplus calories in your stride.In practical terms, however, a daily intake of 200 to 300 calories in excess of needs results in a weight increase of 8 to 10 pounds a year. Only 3/5ths of a pound a year is considered allowable; at least that is the usual annual weight increase of normal persons as they grow older. One investigator with a diabolically mathematical turn of mind has calculated that one extra pat of butter a day beyond one’s needs will add 165 pounds to one’s weight in twenty years.When you eat more food than you need, it is possible to take extra exercise to prevent its turning into fat. But we might as well be honest with ourselves. It takes more exercise than we think. For instance:If you consume, above your —the additional exercise maintenance requirements in needed to burn up calories— surplus calories would
require you to:

One doughnut (200 CALORIES) Conduct an orchestra for 2¼ hours

One ice cream cone (150 CALORIES) Wash dishes 2¾ hours

One marshmallow (20 CALORIES) Write for 1 hour

One small chocolate nut caramel (80 CALORIES) Typewrite 1½ hours

If you consume, above your —the additional exercise maintenance requirements in needed to burn up these calories surplus calories would require you to:

Two dates (56 CALORIES) Read aloud 2 hours
One peanut bar (350 CALORIES) Wash clothes 3 hours One chocolate ice cream soda (400 CALORIES) Saw wood 55 minutes

One fig bar (60 CALORIES) Do an hour’s ironing

One wedge of pumpkin pie (360 CALORIES) Swim 1¾ hours

One vanilla wafer (23 CALORIES) Sew 1 hour

Two Brazil nuts (90 CALORIES) Walk slowly for 45 minutes

One serving poultry stuffing (275 CALORIES) Sweep floors 2½ hours

One tablespoon thick gravy (50 CALORIES) Knit 1½ hours

One bottle (12 oz.) soft drink (120 CALORIES) Play the violin 2½ hours

Pretty somber, isn’t it? Each horrendous pound of fat stored on your person represents about 4,000 calories, and to use these up you would have to climb stairs for nearly four hours. That is why, although exercise is a splendid accessory, it is not practical as a sole method of reducing. Or are you tougher than we think?


Six Steps to a Positive Body Image

Many people that suffer from binge eating disorder do not have positive body images.  Instead, they have very distorted images of how they see themselves.  Here are six ways to create a positive body image for yourself.

1.  Create a list of people that you admire.  Write down why you admire each person.  As you are writing the characteristics you like, take notice of what you are writing down.
2.  Remember a time in your life when you felt great about yourself.For example, let’s say that you have a high regard for Oprah.  Your list might include her generosity towards people, her willingness to support what she believes in, and her strong character that went for success no matter what background she came from.  You do not admire Oprah because of her looks; you admire her for the difference that she has made in the world.    For her contribution to society.  How she has touched and changed so many lives.

Travel back in your life to a time when you were happy with your body.  Maybe this was high school or college.  Whatever the time, just close your eyes and remember how you felt.  Let these good feelings radiate within you.

3.  Write down what you like about yourself now.

Take out a piece of paper and write down everything that you like about yourself: your legs, your eyebrows, your smile, your hair, etc.  The key here is to focus on the likes of yourself instead of the many dislikes.  Start appreciating what you do like about yourself.  This will make you feel better overall.

4.  Notice how you carry yourself when you walk.

Do you walk with your head down looking at the ground?  Do you slump your shoulders?  Perk up!  Start walking and making eye contact with people.  Hold your head up high.  Walk with your shoulders held back.

5.  Start exercising.

If you haven’t exercised in a while, start off slow.  Go for a walk outside on a nice day.  If you are used to exercising, keep it up and change up your routine so that you don’t get bored.  When you exercise you begin to feel good about yourself, even if it is for 15 minutes.  Start off slow and work your way up.

6.  Hang out with positive people.

Take a look at the people closest to you.  Are they positive or negative people?  Chances are if they are negative this attitude will reflect on you and your attitude.  Try to limit your time with any negativity as this will only make you feel bad about yourself.  You will focus on the things that you do not like about yourself.

Start feeling good about yourself and learn to accept yourself.  Little by little you will notice changes that have occurred.  Learn to be on your side instead of always being against yourself.  Put your shoulders back and quit thinking about what you’re not.  Love the person you are and the person that you are becoming.

And don’t forget, treat others as you would like to be treated, this will make you feel THAT MUCH BETTER about yourself and go a long way toward improving your personal Body Image.…

Coffee, Tea, Cocoa and Soft Drinks in Your Diet; What You Need to Know

Coffee and tea can never make you fat. Your reducing diet allows you to consume them, if you wish, until you splash when you walk. But note that this sky’s-the-limit attitude applies only to black coffee or clear tea. Drunk in this form, these inspiring infusions rate a flat zero for calories. Add cream and sugar, however, and the calories go Spitfiring heavenward. It’s the fixin’s that make you fat.

One teaspoon of sugar and two tablespoons of coffee cream give a cup of coffee a rating of 85 calories—largely fat calories, exactly the type the reducer needs least. Many a sparkling-eyed and clear-headed coffee drunkard thinks nothing of consuming five or six cups a day. The cream and sugar in these cups of coffee represent about an even trade for the calories where you can eat your pie à la mode. This is a case where you can eat your pie and have your coffee too, if you take it black.

Many of us have our own ideas about black coffee, though, so a compromise is in order. Instead of taking your coffee straight, dilute it fifty-fifty with warm milk. You are entitled to the milk anyhow in your reducing diet, so your calorie total will be unaffected. Make your black coffee a little stronger if the dilution is too weak for your taste. The calcium in the milk may even act as a nerve-pacifier, if you haven’t been getting enough of this vital mineral. The same principle of milk dilution applies to tea.
Sugar in your coffee is like bifocal glasses and gray hair: if you pour in so much sugar that your spoon stands up, people may think you’re growing old. Children have taste buds sensitive to sweets not only in their tongues but in their cheeks and throats. As we grow older these buds diminish and it requires a larger amount of sugar to give us the same sweet sensation. O£ course not everybody knows this, but that catty neighbor across the way may just happen to be in on the secret.

Five or six teaspoons of sugar a day in the same number of cups of coffee gives you a minimum of 100 calories of pure carbohydrate—no protein, no minerals, no vitamins. Excessive pure sugar is almost certain to unbalance the diet. Half a tablet of saccharin will usually sweeten a cup of coffee to satisfy the most sugar-hungry. Saccharin is a drug, to be purchased in a drug store, but except for rare cases of sensitivity it is safe to use in reasonable amounts. Diabetics are steady saccharin customers.

For that matter, coffee and tea are drugs too, in the sense that their particular enlivening element is caffeine. This drug is a definite stimulant to the nervous system and is so used in medicine. It raises the blood pressure, strengthens the heartbeat by slowing it, increases kidney activity and gives that lift which makes tea and coffee desirable to most of us. Unquestionably these beverages can be taken in excess and are capable of undesirable nervous irritation, but that’s a matter between you and your percolator.

In the case of tea, a quarter of lemon or orange is an excellent substitute for sugar. The fruit juice gives a tang to the Tea and bestows a respectable amount of Vitamin C.

The Simple Arithmetic Of Reducing Weight

Mathematics is a beautiful science, if you happen to like it. But it has discouraged a lot of us from making an effort at girth control. It has been bruited about that “going on a diet” involves careful calculations in trigonometry, algebra, differential calculus and celestial navigation.

Be assured that all these scare stories are false. If you can do simple addition, you can do major subtraction— the latter in the form of too, too solid flesh.
And always you have a simple and infallible means of checking up on your reducing arithmetic: if your bathroom scales show that you are losing weight, then your arithmetic is perfect. If they show no weight loss after a reasonable time, or even a gain, then you know that you arrived at the wrong answer and that all you have to do is to subtract another hundred or two calories from your daily quota.

To take your basal metabolism test, you go without eating for 12 or 15 hours, lie on a cot, breathe in and out of a bag, and pretty soon your physician arrives at a plus or minus figure that is something like the score on a speedometer: the speedometer tells you how fast your car is going, and your basal metabolism figures tell you how fast your body is living. To be a little more precise, it tells the rate at which your body exchanges energy just to keep alive.

Taking a b. m. test is always more fun for the physician than for you, so as a normal, healthy person you might just as well figure that all that basal metabolism means to you is that you burn from 1400 to 1,700 calories per day before you do a lick of work.

If you are a woman weighing 125 pounds, the 1,400-calorie figure applies to you. If you are a man (or a woman) weighing close to 160 pounds, the 1,700-calorie figure applies. In-between weights have in-between values. These are close enough for all practical purposes because it is true that the basal metabolism rates of obese persons do not ordinarily differ much from normal.

To those basic calories you are entitled to add those representing energy consumed in working, walking, playing, singing in a barbershop quartet or persuading your husband to wear his rubbers. In fact, all of your daily activities except your favorite one of engaging in profound thought require a considerable number of calories for their continuance.

Thinking takes a few calories too: the calories provided by one peanut will keep your brain fired for two hours’ concentrated thought. Peanuts are probably one of the foods dieters should steer clear of, because they are so high in calories and the salt makes them almost addictive. Wrinkling the brow uses up more calories than thinking.

Extra calories to be added to your basal figure may vary anywhere from 800 a day on up, according to the nature of your occupation and activities.…